Schedule
Monday:
10:30 AM – 11:30 AM – Gi Jiu-Jitsu, All Levels
5:00pm to 6:00pm Judo, All Levels
5:30 PM – 6:30 PM – Gi Jiu-Jitsu Technique, All Levels
7:00 PM – 8:00 PM – Wrestling, All Levels
7:30 PM – 9:00 PM – Muay Thai, All Levels
Tuesday:
10:30 AM – 11:30 AM – Gi Jiu-Jitsu, All Levels
4:30 PM – 5:30 PM – Women Empowered Class No-Gi Jiu-Jitsu, All Levels, All Women welcome for a FREE 8 week course.
5:30 PM – 6:30 PM – No-Gi Jiu-Jitsu, All Levels
6:45 PM – 8:00 PM – No-Gi Jiu-Jitsu, All Levels
6:45 PM – 7:45 PM – Boxing
Wednesday:
9:30 AM – 10:30 AM – No Gi Jiu-Jitsu
10:30 AM – 11:30 AM – Striking for MMA, All Levels
4:30 PM – 5:30 PM Boxing
5:30 PM – 6:30 PM – Gi Jiu-Jitsu, All Levels
6:45 PM – 8:00 PM – Kickboxing/Muay Thai, All Levels
6:30 PM – 8:00 PM – Sparring, Amateur and Pro (INVITE ONLY)
Thursday:
10:30 AM – 11:30 AM – Gi Jiu-Jitsu, All Levels
4:30 PM – 5:30 PM – Gi Jiu-Jitsu, All Levels
5:30 PM – 6:30 PM – Muay Thai, All Levels
5:30 PM – 6:30PM No Gi Jiu-Jitsu All Levels
5:30 PM – 6:30 PM – Competition Class (Blue belts or Higher ranks only)
6:30 PM – 8:00 PM – Intermediate to Advanced MMA Techniques and Drills, (prior experience needed)
Friday:
10:30 AM – 11:30 AM – Striking for MMA, All Levels
5:00 PM – 6:00 PM – MMA Techniques and Drills, All Levels
6:00 PM – 7:30 PM – Gi Jiu-Jitsu Essentials, All Levels
Saturday:
9:15 AM – 10:15 AM – MMA Techniques and Drills, All Levels
10:30 AM – 12:00 PM – Gi Jiu-Jitsu Essentials, All Levels
Sunday:
10:30 AM – 12:00 PM – No Gi Jiu-Jitsu, All Levels (existing members only)
*Pay by class inquire at the gym
