Class Description

MMA combines striking, wrestling, takedowns, and Brazilian Jiu-Jitsu into one complete martial art. Classes focus on technical instruction, drills, pad work, grappling, and controlled sparring to develop well-rounded skills.

Required Gear

• 4–7 oz MMA Gloves
• Shorts or Athletic Pants
• Mouthguard
• Shin Guards
• Groin protection.